How often should I have massage?
It depends on your condition. In severe cases you may have a few weekly treatments to begin with to reach the state that your body and mind can support itself. Then frequency of treatment gets less.
It is advisable to have regular monthly massage to maintain a state of well being.
Any after care?
1) Please rest and avoid vigorous activity on the day of your treatment.
2) Please drink plenty of water on the day and the following 2 days of treatment (1.5 litre a day). It takes unlocked toxins away from the tissues and systems.
3) A hot bath helps the muscles to recover from the massage work.
What do I wear?
You will be asked to undress to your underwear and provided with big towels to wrap around you. During the treatment, you will be covered at all times with towels, and only the parts that are being massaged will be uncovered. Your comfort and protection is an important part of my treatment.
Are there any conditions massage is not suitable for?
1) Under influence of alcohol and drugs
2) Contagious disease
4) Recent operations
There are a number of conditions that could prevent a massage taking place.
If you have any concerns please contact me so I am able to advise you further.
What is the cancellation Policy?
Please give 24 hours notice to avoid the cancellation fee.